Author name: Dr.Hanna

Alcohol consumption is a charged topic. We constantly see bars and alcohol advertisements — as well as cautionary, if sensationalized, tales in the media — but we rarely have the necessary and difficult discussions about safety, addiction, and abuse. Education and open communication can, however, go a long way to ensure that we consume responsibly […]

When it comes to your diet, the guidelines are fairly simple: eat a diet rich in fruits, veggies, whole grains, and unsaturated fat. The hard part, of course, is actually doing it! In the interest of helping you start — or continue — to eat healthily, we’ve put together a list of the benefits of

You know that donating blood is important. But do you know how important? In honor of National Blood Donor Month, we’re taking a hard look at the numbers. And they are truly staggering: Clearly, donating blood is helpful to others (and by helpful, we mean life-saving!). What many people don’t realize is that donating blood

With the holiday season just around the corner, stores will soon be stocking their shelves with eye-catching toys and rolling out deals to draw families from one store to another. Among all the hustle and bustle of pre-holiday rush, many parents will not (understandably) have the time or focus to read the warning labels on

The first day of school may be weeks away, but it’s never too early to start thinking about getting your child in the right mental and physical condition for learning. And while your child may seem particularly healthy after a summer of running around and playing in the sun, a physical can be a great