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When it comes to your diet, the guidelines are fairly simple: eat a diet rich in fruits, veggies, whole grains, and unsaturated fat. The hard part, of course, is actually doing it! In the interest of helping you start — or continue — to eat healthily, we’ve put together a list of the benefits of […]

You know that donating blood is important. But do you know how important? In honor of National Blood Donor Month, we’re taking a hard look at the numbers. And they are truly staggering: Clearly, donating blood is helpful to others (and by helpful, we mean life-saving!). What many people don’t realize is that donating blood

With the holiday season just around the corner, stores will soon be stocking their shelves with eye-catching toys and rolling out deals to draw families from one store to another. Among all the hustle and bustle of pre-holiday rush, many parents will not (understandably) have the time or focus to read the warning labels on

November is National Diabetes Month, and it’s important that we all take the opportunity to educate ourselves on the harsh realities of this public health issue. Because the numbers are truly scary: the CDC reports that from 1980 through 2011, the population of Americans with diagnosed diabetes more than tripled (from 5.6 million to 20.9

Protect yourself, loved ones, coworkers, and innocent bystanders by getting the flu vaccine this year. The benefits of the flu vaccine are many. Ideally, of course, the vaccine will prevent the virus altogether. If you do come down with the flu, however, the vaccine can help reduce symptoms. This latter detail may seem like a

Welcome to the club. Many people struggle to incorporate the recommended amount of fruits and vegetables into their diet. It’s understandable – we’re all busy, and that Hot Pocket is just so easy to microwave – but it’s also really unhealthy. Fruits and vegetables contain important vitamins, nutrients, minerals, and fibers that your body needs

The first day of school may be weeks away, but it’s never too early to start thinking about getting your child in the right mental and physical condition for learning. And while your child may seem particularly healthy after a summer of running around and playing in the sun, a physical can be a great